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Rise and Shine: How to transform your life, morning by morning

Kate Oliver, Toby Oliver

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Self-help & personal development

Rise and Shine provides a toolkit of tried and tested techniques to bring more happiness, wellbeing and success into your life, one morning at a time.

Invite more happiness, wellbeing and success into your life, one morning at a time.

The way you start your morning matters - it sets the tone for the rest of your day, shaping your interactions, mood and productivity.

In Rise and Shine, psychologist Kate and therapist Toby share their innovative approach to embracing mornings: the S.H.I.N.E. method. A unique and flexible way to build positive, long-term habits that will set you up for a happy and successful day. S.H.I.N.E. represents the five elements we all need in our mornings:

Silence - embrace stillness, peace and reflection
Happiness - discover techniques to help you begin the day with a smile
Intention - find practices that empower you to shape your day
Nourishment - feed your mind, body and soul
Exercise - get your body moving, creating energy for the day ahead

Based on the latest scientific research, as well as ancient traditions and insights gathered from decades of personal and professional experience, the S.H.I.N.E. method outlines thirty different practices that will allow you to curate a routine that blends seamlessly with your lifestyle. Because by changing your mornings, you can change your life.

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