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  • Kyle Books
  • Kyle Books

The Low Carb Italian Kitchen: Modern Mediterranean Recipes for Weight Loss and Better Health

Katie Caldesi, Giancarlo Caldesi

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Italian, Dietetics & nutrition, Fitness & diet, Diets & dieting, Cookery for specific diets & conditions

Pizza, pasta, tiramisu - surely these can't feature in a healthy low-carb diet!? However, the Mediterranean diet is widely acclaimed for its health benefits, and in the hands of Italian food and low-carb specialists Katie and Giancarlo Caldesi, everyone's favourite cuisine can become part of a healthy eating lifestyle.

With ninety-three years of cooking experience and several bestsellers between them, Katie and Giancarlo have become leading advocates for the health benefits of a low-carb diet. Here, they show you how, in more than 80 fabulous Italian recipes, you can still eat some of the tastiest food on the planet while shedding weight and achieving a healthier, happier and more energized you.

Using the Caldesi's bespoke CarbScale, The Low Carb Italian Kitchen ensures that anyone can enjoy delicious low-carb Italian food. From sugar-free dolci and low-carb pizza to portion-controlled pasta with abundant vegetables and delicious antipasti.

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Katie Caldesi

Katie and Giancarlo Caldesi own London's CaffA Caldesi as well as Caldesi in Campagna in Bray. They co-authored The Gentle Art of Preserving and Around The World in Salads which was nominated for the AndrA Simon Food Book Award and the Guild of Food Writers' Cookbook of the Year award. They have both appeared on Saturday Kitchen. Katie is also the author of The Italian Cookery Course. Giancarlo was diagnosed with type 2 diabetes in 2012. Since then he has lost nearly 4 stone and his diabetes is in remission after adopting a low-carb diet.

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