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- Workman Adult
Popular psychology, Assertiveness, motivation & self-esteem, Mind, body, spirit: meditation & visualisation, Wildlife: general interest
Photos of adorable sloths illustrate a mindfulness book that reminds us to slow down and appreciate the small things.
WHY ARE SLOTHS ALWAYS SMILING? Perhaps it s because they ve mastered the art of taking it slow in a world whose frenzied pace is driving the rest of us crazy. Here, in a mindfulness book like no other, heart-tuggingly cute photographs of these always-chill creatures are paired with words of wisdom, all to inspire us to slow down, stop to enjoy the little things, and come up relaxed, centered, and smiling.
Lucy Cooke
Lucy Cooke and Laura Webber are psychologists specialising in child feeding. They met at the Health Behaviour Research Centre at University College London and discovered a mutual interest in the development of children s food preferences and eating behaviour. Together they developed and tested techniques aimed at helping parents and carers of young children to foster healthy eating habits and to take the worry and stress out of mealtimes.
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