Eating healthy has never been so delicious.
No matter how much exercise you work into your daily routine, you can't be in optimal condition if you're not eating right. With this in mind, Luke and Scott have created a collection of recipes that are easy to make, delicious to eat and, best of all, great for your overall wellbeing.
The paleo diet - also known as the 'caveman diet' - is based around the belief that you should only eat what you can catch, pick from a bush or forage for. So cut out all those hard-to-digest grains and unnecessary sugars, and fill up on these delicious, nutrient-dense meals for breakfast, lunch and dinner.
Luke Hines and Scott Gooding cooked their way to the finals in MY KITCHEN RULES with their healthy food philosophy. Luke went on to build a career as a leading health and wellness personality. With six books, numerous television appearances and writing credits in food and fitness publications, Luke's message is simple: nourish your body with the most nutrient dense foods on the planet, keep active in a way that you enjoy, and smile each and every day.
Follow Luke online through www.facebook.com/lukehinesonline, www.twitter.com/LukeHinesOnline, www.lukehines.com and www.instagram.com/LukeHinesOnline