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The Metabolism Plan: Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Lose Weight Fast
Lyn-Genet Recitas
Prose: non-fiction, Diets & dieting, Health & wholefood cookery
The highly anticipated follow-up book from the New York Times bestselling author of The Plan.
THE METABOLISM PLAN will help you lose even more weight with a revolutionary diet and exercise program that boosts your metabolism to burn fat and improve energy. It takes The Plan to a new level with a program that's customised to target the metabolism, new recipes, and an exercise plan that shows you how to workout smarter, not harder - as little as 12 minutes, 3 times a week! THE METABOLISM PLAN also addresses many hidden issues that can sabotage your metabolism and inhibit weight loss, including thyroid dysfunction and over-exercise.
Website: http://www.lyngenet.com
Facebook: http://facebook.com/thelyngenetplan
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