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Coping with illness & specific conditions, Fitness & diet, Diets & dieting, Cookery for specific diets & conditions
A three-step programme to help strengthen immunity, heal chronic pain and boost energy levels to overcome a variety of inflammation issues.
Maggie Berghoff, Functional Medicine Nurse Practitioner, presents a personalized and accessible approach to reducing and reversing inflammation. Using thorough questionnaires to first identify your specific ailments, Eat Right for Your Inflammation Type prescribes the targeted regimens that will help you successfully tackle and live free of the major types of inflammation, including hormonal, digestive and more.
Inflammation is at the core of the most common ailments people suffer today. Berghoff will address how we should change our lifestyle habits in order to root out the causes of specific inflammation types that lead to pain and illness.
With helpful tips for healing, eating, and detoxing, and targeted lifestyle advice - such as which foods to avoid and how to build an anti-inflammatory pantry - Berghoff offers the most up-to-date instructions for living your best and healthiest life based on your specific inflammation type.
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Hachette Australia acknowledges and pays our respects to the past, present and future Traditional Owners and Custodians of Country throughout Australia and recognises the continuation of cultural, spiritual and educational practices of Aboriginal and Torres Strait Islander peoples. Our head office is located on the lands of the Gadigal people of the Eora Nation.
