Shape Your Self
Formats & Editions
In July 2003, at the age of 46, Martina Navratilova became the oldest player to win a Grand Slam, when she and Leander Paes won the Wimbledon mixed doubles title. It was a 20th Wimbledon title for Martina, equalling Billie Jean King's record, and one that she intends to break.
SHAPE YOUR SELF is Martina's life-affirming guide to tennis and beyond. Looking at subjects as varied as varied as self-fitness, mental focus and overcoming the odds, Martina draws on a wealth of experience and anecdotes to offer advice, suggestions and inspiration. It is a book that will appeal to people of all ages, especially women, showing that all too often, the only thing holding you back is yourself.
Praise for Shape Your Self
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It's an inspirational guide to fitness, mental focus and overcoming the odds. - SLIMMING WORLD
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Martina's performances in competition with leading professionals less than half her age are living proof that her programme works, and this book provides a good blueprint for others to follow. - ACE TENNIS MAGAZINE
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The fact that Martina is able to look this good as she approaches her 50th birthday should be inspiration enough to buy this book and learn from the top. - FUSION
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Worth reading just for the insights into this amazing woman's life, this will help you shape yourself and make your own comeback. - HEALTH & FITNESS
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