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  • Little, Brown
  • Abacus

F.M.: The Life Of Frederick Matthias Alexander: Founder of the Alexander Technique

Michael Bloch

2 Reviews

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Biography: general, Biography: arts & entertainment, Prose: non-fiction

An account of the inception and development of the Alexander Technique, and of the life of the man who invented it, F M Alexander.

The Alexander Technique is a method of muscular re-education, which has become standard training for actors, dancers and singers, and is practised for health reasons all over the world. Its founder, Frederick Matthias Alexander (1869-1955), was an Australian actor who stumbled upon it in the 1890s after studying himself in mirrors to discover why he had lost his voice. He realised that most people suffered from the same postural defects he had noticed in himself, and that this explained much of what went wrong with them. F.M. (as he was known) came to London in 1904 and became enormously successful. During the First World War he practised in America with equal success, converting the American philosopher John Dewey to his cause. He wrote four books (all still in print), and his supporters included Aldous Huxley, George Bernard Shaw and Stafford Cripps. He was, however, a difficult and argumentative man who made enemies. Towards the end of his life he embarked on a libel action against the South African government, which had accused him of charlatanism. He won, and went on practising and propagating his technique until his death aged 86.

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Praise for F.M.: The Life Of Frederick Matthias Alexander: Founder of the Alexander Technique

  • Michael Bloch has done the world a great service by writing this life of a man who deserves to be more widely acknowledged and celebrated. - COUNTRY LIFE

  • Bloch presents the facts in poised, gentlemanly prose, noting foibles without moralising, and dryly alive to amusing details. - TLS

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Michael Bloch

Michael Bloch read law at St John's College, Cambridge and was called to the bar by the Inner Temple. Appointed James Lees-Milne's literary executor in 1997, he edited the final five volumes of the complete diary as well as abridging it into three volumes, DIARIES, 1942-1954, DIARIES, 1971-1983 and DIARIES, 1984-1997. He also wrote the acclaimed biography, JAMES LEES-MILNE: THE LIFE. Find out more at

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