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Power Juices: 50 nutritious juices for exercise

Penny Hunking, Fiona Hunter

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Prose: non-fiction, Alcoholic beverages, Non-alcoholic beverages

A practical guide to fresh fruit and vegetable juices created specifically to complement an active lifestyle.

Juices can boost energy levels before exercise, aid fluid and electrolyte replacement during workout, and provide invaluable carbohydrate to maintain stamina. Whether you are a marathon runner or a weekly gym visitor, these energy drinks will help you get more from your exercise routine.

Power Juices presents 50 delicious nutrient-packed juices and smoothies especially designed to rehydrate and boost energy levels for every type of exercise, from low-intensity to endurance sports. Each recipe has a detailed nutritional analysis to help you monitor your intake of valuable vitamins and minerals. Quick-reference symbols show which juices are right for your sport, plus there's extra information on the best methods and equipment needed.

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