A cookbook based on The New York Times bestseller DR GOTT'S NO FLOUR, NO SUGAR DIET, containing nearly 200 delicious recipes promising rapid and effective weight loss.
After reading the phenomenal grassroots bestseller, DR. GOTT'S NO FLOUR, NO SUGAR DIET, readers asked for more and wrote to Dr. Gott asking for even more recipes that would allow them to follow the diet. This book is Dr. Gott's answer. There are recipes for breakfast, soups and salads, snacks, entrees, side dishes and desserts and also includes recipes from readers of the diet book. These easy-to-follow ideas will prove that this simple and effective diet delivers phenomenal, fast results and is easy to maintain in the long-term.
It includes over 200 recipes that don't involve calorie or gram counting, showing readers how easy it is to experience a variety of delicious meals (including desserts) while eliminating flour and sugar from their diet. This means no bread, bagels or cakes but it also means that you can enjoy meats, potatoes, rice, low fat dairy produce, vegetables and fruit. The recipes here are inexpensive and nutritious and make maintaining this diet easy for everyone.
Shows readers how to replce empty calories with tempting alternatives for meals, snacks, and desserts. - Publishers Weekly