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Be Yourself: A Child s Guide to Embracing Individuality

Poppy O'Neill

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Personal & social issues: self-awareness & self-es

Does your child appear to put themselves down frequently?


Perhaps they have a tendency to think negatively and doubt their abilities?


Do they worry about what other children think about them?


These could be signs that your child is struggling with self-acceptance.


This practical guide combines proven cognitive behavioural therapy and mindfulness methods used by child psychologists in schools with simple activities to help your child to build on their self-belief. It s aimed at children aged 7 11 because a lot happens in these years that can impact a child s emotional well-being, not just now but for years to come.


Your child will be guided, with the help of Glow a friendly and supportive character they can identify with through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.

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