How words healed me - my journey through depression.
BLACK RAINBOW is the powerful first-person story of one woman's struggle with depression and how she managed to recover from it through the power of poetry.
In 1997, Oxford graduate, working mother and journalist Rachel Kelly went from feeling mildly anxious to being completely unable to function within the space of just three days. Prescribed antidepressants by her doctor, and supported by her husband and her family, Rachel slowly began to get better, but her anxiety levels remained high, and six years later, as a stay-at-home mother, she suffered a second collapse even worse than the first.
Throughout both of Rachel's periods of severe depression, the healing power of poetry became an integral part of her recovery. As someone who had always loved poetry, it became something for Rachel to cling on to in times of need - from repeating short mantras to learning and reciting entire poems - these words and verses became a powerful force for change in her life. In BLACK RAINBOW Rachel analyses why poetry can be one answer to depression, and the book contains a selected 40 of the poems that provided Rachel with solace and comfort during her breakdown and recovery.
At a time when mental health problems and depression are becoming more common, and the stigma around such issues is finally being lifted, this book offers a lifeline for anyone seeking to understand depression and seek new ways to treat it. Poetry is free, has no side-effects and, as Rachel can attest, 'prescribing words instead of pills' can be an incredibly powerful remedy.
It's a book we should all read, especially women, and especially those of us who have, like me, had their own struggles with what Winston Churchill (another sufferer) called the Black Dog... Women, especially those with new babies, exhausted from pregnancy, sleepless nights and the sheer shock of motherhood, are often consumed with fear bordering on terror. That's what depression is, and if it applies to you or your daughter, take heart. Help is available. And it will help to read Rachel Kelly's Black Rainbow - Daily Express
The memoir has the gripping immediacy of a novel and taught me much about depression that perhaps I should have known, but didn't. Its advice on diet, exercise, supplements and getting help will be invaluable for anyone who finds themselves barked at by the black dog. - Daily Mail
Rachel Kelly is a keynote speaker, bestselling writer and mental health campaigner. She shares her experience of depression and evidence-based strategies that helped her recover. Rachel has spoken all over the world from Delhi to Sydney, America and across the UK. Her four critically acclaimed books are published in over 10 countries. Rachel is also a well-known media commentator and former Times journalist as well as an official ambassador for mental health charities Rethink Mental Illness, SANE, The Counselling Foundation and Head Talks.
Her long-standing passion for poetry led to her becoming the co-founder of the iF poetry app (2011) and co-editorof iF: A Treasury of Poetry for Almost Every Possibility (Canongate, 2012). She is the author of Black Rainbow, The Happy Kitchen, Walking on Sunshine and Singing in the Rain. Rachel lives in London with her husband, Sebastian, and their five children.