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  • Summersdale

Five A Day to Keep You Joyful: Daily Inspiration for a Healthy, Happy Mind

Rachel Sainsbury, Andrew Sainsbury

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Everyone knows it s good to eat five portions of fruit and vegetables a day to keep your body in tip-top condition, but what about a five-a-day for your mind?

With wise words on the topics of mindfulness, friendship, appreciation, kindness and happiness for a daily dose of joy, this is an inspirational little book that could have a BIG impact on your day.

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