Imprint
- Conran
Cooking, General cookery & recipes, TV / celebrity chef cookbooks, Quick & easy cooking, Vegetarian cookery
LEON, the home of healthy fast food, brings you more than 100 simple, colourful, delicious new recipes to recharge your gut, boost your immune system and transform your health.
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'So excited to get cooking with Rebecca Seal's new book LEON Happy Guts! Some incredible microbiome-friendly recipes!' Professor Jack Gilbert, PhD, world-renowned microbiome scientist at the University of California San Diego
LEON was founded on the principle of nourishing the soul with food that nourishes the body - making us happy as a result.
In the latest book in the bestselling LEON Happy series, the LEON team have created more than 100 recipes on eating for
a happy, healthy gut and a boosted immune system. This is not about eating a restrictive diet or depriving yourself of delicious
food, but instead incorporating gut-friendly ingredients into your daily diet with recipes loaded with fibre, live microbes, omega-3 and the colours of the rainbow - but less sugar.
In addition to recipes, LEON Happy Guts offers the latest advice on improving your gut health, including why we should all use extra virgin olive oil in abundance and how wine and cheese might actually be good for you.
Rebecca Seal
Rebecca Seal has written about food and drink for the Financial Times, Evening Standard, the Observer, the Guardian, Red and The Sunday Times. Her cookbooks include Istanbul: Recipes from the heart of Turkey and Lisbon: Recipes from the heart of Portugal and LEON Big Salads, as well as co-authoring LEON Happy Soups, LEON Happy One-pot Cooking, LEON Fast Vegan, LEON Happy Curries, LEON Happy Fast Food and LEON Happy Guts with John Vincent and LEON Happy One-pot Vegetarian with Chantal Symons. Her first non-food book, called SOLO: How to Work Alone (And Not Lose Your Mind), was published in 2020. She lives in London with her husband and two small daughters.
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