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Re-Nourish: A Simple Way to Eat Well

Rhiannon Lambert

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Dietetics & nutrition, Women's health, Self-help & personal development, Quick & easy cooking, Health & wholefood cookery

An expert's guide to re-nourishing your mind and body by London's leading Harley Street Nutritionist.

An expert's guide to re-nourishing your mind and body through eating well by London's leading Harley Street Nutritionist.

'With the rising trend of 'healthy eating' many of us have lost touch with the true meaning of nutrition. I want to take us back to basics with my simple approach to eating well, free from dieting and restriction. Food should be a positive aspect of life, offering enjoyment, fuel and happiness for both the mind and body...'

In this part handbook and part recipe book, Rhiannon shares her food philosophy that is grounded in scientific evidence. Following the structure of a session with Rhiannon at her Harley Street clinic, Rhitrition, discover the foundations for a happy, healthy relationship with eating and gain the confidence you need to create delicious nourishing meals with her Re-Nourish Menu.

'In a world full of confusing nutritional advice, Rhiannon Lambert is a beacon of sense' - the Independent

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Rhiannon Lambert

Rhiannon Lambert is a Nutritionist specialising in weight management, eating disorders and sports nutrition. She is the founder of Rhitrition, a leading Harley Street private clinic and author of Re-Nourish: A Simple Way To Eat Well.

Registered with the Association for Nutrition (AFN), Rhiannon obtained a first-class Bachelor (BSc) degree in Nutrition and Health and a Master's (MSc) degree in Obesity, Risks and Prevention. She is also a Master Practitioner in Eating Disorders and Obesity having obtained a Diploma approved by The British Psychological Society (BPS) from The National Centre For Eating Disorders. Her qualified approach to nutrition and total dedication to her clients' needs has seen Rhiannon work with some of the world's most influential people.
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