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Calm AF: Laid-Back Advice for Getting the Better of Anxiety, Coping with Stress and Staying Chilled Every Day

Sam Baxter

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Easy ways for feel-good days

Life sucks sometimes. It does. But it s possible to make it suck a lot less. If you find yourself weighed down by stress, anxiety or burnout, this guidebook is going to set you on the path to feeling calm and cool as can be. With these clear and simple tips on how to relax and reset your body and mind, you ll improve your mood at home and at work, and you ll be ready for any situation that might test your tranquillity.

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