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Dietetics & nutrition, Fitness & diet, Health & wholefood cookery
With advice and recipes, Supercharge Your Diet will enable you to plan, prepare and cook healthy meals and snacks that meet all your nutritional needs.
Confused and overwhelmed by healthy eating advice? What exactly do we need from our food?
Eating healthily is easy, right? Just make sure you have your five-a-day (or is it eight-a-day now?) when it comes to fruit and veg. Eat plenty of fibre (but what exactly is it, and how much of it do I need?). Cut down on meat (which types and by how much?), eat more fish (only sustainable, or is farmed OK?), ensure you're getting enough of the right types of vitamins and minerals. Oh, and and don't forget prebiotics and probiotics for gut health . . .
We are bombarded on a daily basis by too much confusing (and often misleading) information about what it is that we should be eating to keep ourselves healthy. It's easy to ignore it all and hope for the best, but now you don't have to . . .
In Supercharge Your Diet, food and lifestyle writer Sam Rice is here to demystify and simplify nutrition by showing you ten practical and easy-to-understand ways to pack your daily diet full of powerful goodness. Learn with her how to plan, prepare and cook healthy meals and snacks that meet all your nutritional needs.
Learn easy ways to:
* Eat 30 grams of fibre a day
* Incorporate healthy fats into your diet
* Eat more lean and plant protein
* Get the recommended 5 portions of fruit and veg a day
* Increase your vitamin and mineral consumption
More books by Sam Rice
Praise for Supercharge Your Diet: Ten Easy Ways to Get Everything You Need From Your Food
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[Supercharge Your Diet] offers 10 practical and easy-to-understand ways to improve your diet . . . eighty delicious recipes will help you tick all the nutritional boxes. - People's Friend
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If you're re-evaluating your diet and making an effort to eat more mindfully, this book will help you fine-tune your meal plans and optimise what's on your plate. - Hello! Magazine
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From gut health to mood-boosting meals, Supercharge Your Diet offers easy and practical ideas to help you get everything you need from your food. - Closer
Sam Rice
Sam Rice's career has taken her from management consultant and travel business owner, to sommelier, wine columnist and more recently, food writer.
Following the premature death of her youngest brother, who suffered from type 1 diabetes, she decided to overhaul her diet in the interests of living a longer and healthier life. She wrote about the process in her book The Happy Eater, 4 Weeks to a Better Relationship with Food, which was self-published in 2014.
Sam, 47, now lives in Bali with her husband and two children.
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