Shine: Making the most of life without losing yourself

Shine is your chance to sit down with Samantha Armytage, co-host of Channel Seven's top-rating Sunrise, where she takes you inside her world and the lessons she's learned (and is still learning!) about life, career and relationships.

'Armytage now reigns as the official queen of morning television' - The Daily Telegraph

You probably recognise Samantha Armytage from her many TV gigs - from her current role as co-host of Sunrise to her time on Dancing with the Stars.

What you probably don't know is that Sam is a daughter, sister, friend and career journalist - who grew up in NSW's Snowy Mountains and worked her way to the famed morning TV couch by earning her journalistic chops reporting on politics in Canberra, Schapelle Corby's trial and unrest in East Timor.

Shine is a chance to find out what Sam wishes she had known when she was younger. It's how she sets goals and keeps her feet on the ground. It's what she's learned (and is still learning) from her family and mentors. Shine is a conversation about dealing with everything life throws at you - good and bad - including:

- Loving your body
- Keeping fit and eating healthy
- Having an open mind
- Being organised
- Living with flair
- Rising above negativity
- Being a woman of substance
- The importance of family
- Being the leading lady in the movie of your life.

Shine shows that it's possible to keep your goals in sight and your head on right!