Affordable and imaginative recipes to smuggle fruit and vegetables into delicious meals for your children, presented alongside stories, games and rhymes that will encourage children to enjoy their food and learn healthy eating habits.
This book contains over 200 recipes and tips to help you to introduce healthy meals and snacks to your children, so that eating the right foods soon becomes an intuitive and pleasant experience, without the accompanying battles! Recipe ideas range from brilliant breakfasts to perfect party food, and there is a time-saving, day-by-day meal planner. There is also a chapter dedicated to superfoods to boost children's intake of essential nutrients for energy and growth, and another chapter on gluten free. This book will help families bond during mealtimes and encourage healthy eating habits that can be passed on to the next generation.