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The Essential Guide to Foods that Heal

Suzannah Olivier

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Prose: non-fiction, Health & wholefood cookery

A comprehensive guide to good health and how to prevent disease with food.

Nutritionist Suzannah Olivier reveals the active chemicals in food that boost our immune system and help us to fight disease. She explains how what we eat can improve our energy levels and lift our mood, and why arthritis, high blood pressure and many other chronic conditions can be relieved by simple changes to the food we eat.

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