Glow in the F*cking Dark: Simple practices to heal your soul, from someone who learned the hard way

Tara Schuster

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Self-help & personal development, Assertiveness, motivation & self-esteem, Complementary therapies, healing & health

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- Paperback May 28, 2024 | 9781035408757 | RRP $26.99 Pre-Order
- Trade Paperback Jun 27, 2023 | 9781035407613 | RRP $34.99 Buy Now
- Hardback Jul 11, 2023 | 9781035407606 | RRP $59.99 Buy Now
- Audiobook Feb 28, 2023 | 9781035407637 | RRP $35.99 Buy Now
- e-Book Feb 28, 2023 | 9781035407620 | RRP $16.99 Buy Now
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- Paperback May 28, 2024 | 9781035408757 | RRP $26.99 Pre-Order
- Trade Paperback Jun 27, 2023 | 9781035407613 | RRP $34.99 Buy Now
- Hardback Jul 11, 2023 | 9781035407606 | RRP $59.99 Buy Now
- Audiobook Feb 28, 2023 | 9781035407637 | RRP $35.99 Buy Now
- e-Book Feb 28, 2023 | 9781035407620 | RRP $16.99 Buy Now
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- Paperback May 28, 2024 | 9781035408757 | RRP $26.99 Pre-Order
- Trade Paperback Jun 27, 2023 | 9781035407613 | RRP $34.99 Buy Now
- Hardback Jul 11, 2023 | 9781035407606 | RRP $59.99 Buy Now
- Audiobook Feb 28, 2023 | 9781035407637 | RRP $35.99 Buy Now
- e-Book Feb 28, 2023 | 9781035407620 | RRP $16.99 Buy Now
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- Paperback May 28, 2024 | 9781035408757 | RRP $26.99 Pre-Order
- Trade Paperback Jun 27, 2023 | 9781035407613 | RRP $34.99 Buy Now
- Hardback Jul 11, 2023 | 9781035407606 | RRP $59.99 Buy Now
- Audiobook Feb 28, 2023 | 9781035407637 | RRP $35.99 Buy Now
- e-Book Feb 28, 2023 | 9781035407620 | RRP $16.99 Buy Now
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- Paperback May 28, 2024 | 9781035408757 | RRP $26.99 Pre-Order
- Trade Paperback Jun 27, 2023 | 9781035407613 | RRP $34.99 Buy Now
- Hardback Jul 11, 2023 | 9781035407606 | RRP $59.99 Buy Now
- Audiobook Feb 28, 2023 | 9781035407637 | RRP $35.99 Buy Now
- e-Book Feb 28, 2023 | 9781035407620 | RRP $16.99 Buy Now
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The author of the runaway hit Buy Yourself the F*cking Lilies shares honest and practical lessons for healing your past and owning your future so you can radiate strength, bravery and joy when life gets dark.

THIS BOOK IS FOR ANYONE WHO IS TIRED, HURTING AND FEELING LIKE THEIR ESSENTIAL BRIGHTNESS HAS GONE. IT'S FOR PEOPLE WHO ARE READY TO GLOW IN THE F*CKING DARK.

Tara Schuster thought she was on stable ground. For years, she'd worked like hell to repair the emotional wounds inflicted during what she refers to as her "mess-wreck disaster" of a childhood. She'd brought radical healing rituals and self-love into her life. On most days, she was a happy, stable adult.

But then she lost her job, the one on which she had staked her entire identity. Cue a panic-attack-doom-spiral that brought her harshest childhood traumas to the surface. Isolated at home during a global pandemic, she felt piercing loneliness and a lack of purpose like she had never known. Finally, after experiencing a terrifying dissociative episode while driving down the highway, she realized that enough was enough; she needed to slow down and pull over-literally. It was time for Tara to stop the hustling and to reclaim her essential, free and loving self.

Glow in the F*cking Dark is full of practical, achievable baby steps that we can take today. It's a guide to healing your deepest soul wounds, getting off your 'good enough' plateau, developing habits that will give you lasting courage, discovering your purpose and creating the spectacular life that you actually want.

Tara clawed her way out of the darkness and recovered her shine, and in this book, she shows how to:
* recognize trauma reactions and choose new ways to respond
* find what's really under your anxiety
* repair your relationship with your body
* find solace and purpose in something bigger than yourself

Tara Schuster

Tara Schuster is the author of Buy Yourself the F*cking Lilies, a finalist for Goodreads' Best Non-fiction Book of 2020 and selected by Cosmopolitan, Real Simple, Goop, Publishers Weekly and many more as one of the year's best books on mental health and self-care. Previously, Schuster served as vice president of talent and development at Comedy Central, where she was the executive in charge of such critically acclaimed shows as the Emmy and Peabody award-winning Key & Peele. A contributor to InStyle, The New Yorker and Forbes, among others, Tara Schuster lives in Los Angeles.