Written by the Dalai Lama to appeal to a general audience and focusing on the practical application of his spiritual values.
The world's greatest spiritual leader teams up with a psychiatrist to share, for the first time, how he achieved his hard-won serenity and how we can find the same inner peace.
Through meditations, stories, and the meeting of Buddhism and psychology, the Dalai Lama shows us how to defeat day-to-day depression, anxiety, anger, jealousy, or just an ordinary bad mood. He discusses relationships, health, family and work to illustrate how to ride through life's obstacles on a deep and abiding source of inner peace. Based on 2,500 years of Buddhist mediations and a healthy dose of common sense, THE ART OF HAPPINESS is a book that crosses the boundaries of traditions to help readers with a difficulties common to all human beings.
His Holiness the Dalai Lama was born on July 6, 1935, to a poor farming family in northeastern Tibet. At the age of two he was recognised as the Dalai Lama, the spiritual and temporal leader of Tibet, the fourteenth in a succession dating back six hundred years. At age six he began his lifelong training as a Buddhist monk. Since 1959, he has lived in exile from Tibet in Dharamsala, India. His tireless efforts on behalf of human rights, world peace, and basic human values have brought him international recognition.
He is the recipient of numerous honors and awards, including the 1989 Nobel Peace Prize and a U.S. Congressional Gold Medal. For more information about the Dalai Lama, including his schedule of teachings, visit: www.dalailama.com.
Geshe Thupten Jinpa has been the principal English translator to His Holiness the Dalai Lama since 1986. He is a Tibetan Geshe and holds a B.A. in Philosophy and a Ph.D. in Religious Studies from Cambridge University. He is the current President of the Institute of Tibetan Classics. He has translated and edited many books by the Dalai Lama.