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  • Hachette Australia
  • Hachette Australia
  • Hodder Paperbacks

The Essence of Happiness

The Dalai Lama

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Prose: non-fiction, Religious & spiritual leaders, Spiritualism, Mind, Body, Spirit, Mind, Body, Spirit: thought & practice, Mind, body, spirit: meditation & visualisation

The essence of The Art of Happiness in a convenient, pocket-size format. Allows anywhere, anytime access to the Dalai Lama s wisdom on tackling depression, anxiety, anger, jealousy and the other rigours of life.

A pocket guide that captures the essence of the Dalai Lama s phenomenally successful Art of Happiness.

In The Art of Happiness, the Dalai Lama brought to an enthusiastic and grateful public his philosophy on achieving a happy life. A collaboration with a Western psychiatrist, it was the the Dalai Lama s first inspirational book for a Western audience. Through meditations, stories and the convergence of Buddhism and psychology, the Dalai Lama showed how to deal with day-to-day depression, anxiety, anger, jealousy, or just a bad mood day. He discussed relationships, health, family and work and showed us how to ride through life s obstacles on a deep and abiding inner source of peace.

The Essence of Happiness makes it possible to access the Dalai Lamai s essential tenets of happiness anywhere, anytime. The perfect gift, it is also a perfect companion to The Art of Happiness.

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The Dalai Lama

His Holiness the Dalai Lama, the exiled religious and temporal leader of Tibet and winner of the 1989 Nobel Peace Prize, is recognised internationally as a spiritual leader and statesman. He lives in Dharamsala, India.

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