Newly updated and reissued, this bestselling title has helped thousands of people to understand, manage and overcome their depression - and it will help you, too.
'People affected by depression tell me this is the most powerful and helpful book ever written on the topic. I keep meeting people who say this book changed their lives.' - Jeremy Vine, BBC Radio 2
Do you have depression?
Firstly, stop blaming yourself.
Secondly, don't struggle on alone - read this book instead. It has helped thousands of people just like you.
Dr Tim Cantopher knows two essential truths about depression and depressive illness.
One: it's strong people who are most vulnerable to it; people whose standards are high, whose ethics are powerful, who want their lives to be meaningful.
Strong people, like you.
Two: depression is a physical illness, and this book explains just that.
Depressive Illness will explain all the above in detail, and more importantly, give you effective ways to get well and stay well. It covers symptoms, what to do when you get ill, medication, recovery, lifestyle changes, psychotherapy and problem-solving skills, including mindfulness.
Most of all, take heart - people recover from depressive illness and remain mentally well, and you can, too.
If the response to his Radio 2 broadcast is anything to go by, Tim Cantopher is saying something uniquely powerful to people with depression. People affected by depression tell me this is the most powerful and helpful book ever written about the topic. I keep meeting people who say this book changed their lives.
This book should be read by everybody... It offers invaluable insight into depression. - Depression Alliance
In the battle to beat depression, this book represents the definitive weapon. - DEPEND