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The Colour-Fit Method: The secret nutrition and fitness plan used by elite athletes that will transform your body shape, energy and health

Tom Little

7 Reviews

Rated 0

Fitness & diet

The secret nutrition plan used by elite athletes that will transform your body shape, energy levels and health

'Colour-Fit is an amazing resource that helped me realise one of sports greatest achievements'
Wes Morgan, Captain of Leicester City Premier League winning team


The Colour-Fit Method has only been available to those in professional sport - a secret weapon for athletes to optimise body shape, health and performance. Now, Colour-Fit's founder Dr Tom Little lets you in on the secret, too.

The Colour-Fit Method is a revolutionary approach to nutrition and fitness. With over 90 recipes and meal plans, and multiple tailored training and nutrition plans to suit a range of goals, the simple, sustainable and evidence-based method outlined in The Colour-Fit Method will help you to look and feel better, perform at your best and lead a healthier and more active life.

Dr Tom Little is a performance and health specialist with over twenty years' professional experience. His Colour-Fit method has rapidly become a revolutionising force in elite sport, having been used by many of the world's best-loved teams, including Manchester City, Arsenal, Chelsea, St Helens, Welsh Rugby Union, Saracens, Melbourne Demons, Sri Lankan Cricket and Manchester United, in addition to multiple motor sport, triathlon and combat athlete champions.


'Colour-Fit is one of the best methods I've seen in years'
Tony Strudwick, Head of Performance, Arsenal Academy and Welsh FA

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Praise for The Colour-Fit Method: The secret nutrition and fitness plan used by elite athletes that will transform your body shape, energy and health

  • Colour-Fit engages and empowers users to optimise nutrition and performance to produce long-lasting real-world results - Jamie Peacock MBE, Team Manager, Great Britain Rugby League, and former Captain of Great Britain, England and Leeds Rhinos rugby league teams

  • Colour-Fit is an amazing resource that helped me realise one of sport's greatest achievements - Wes Morgan, Professional footballer for Leicester City, and Captain of Leicester City s Premier League winning team

  • Colour-Fit is quick, slick and easy to understand. It's a key part of our nutrition strategy at Newcastle United - Jamie Harley, Head of Sports Science, Newcastle United, and Associate Professor, Durham University The Colour-Fit Method

  • Colour-Fit is the best nutrition package I've come across - Jon Williams, National Squad Nutritionist, Welsh Rugby Union

  • Colour-Fit is a brilliant resource for anyone looking to improve their nutrition, providing a wealth of knowledge and recipes. It is vital to understand nutrition and have the tools to put everything you learn into practice - Colour-Fit delivers both - Chanel Williams, Nutritionist, Swansea City Football Club and Wales Women Rugby union

  • Colour-Fit is a fantastic nutritional resource. It allows me to easily select optimal meals to parallel my training demands, so I can perform maximally whilst staying lean. Its focus on health helps me to stay fit and energised - Non Stanford, twice World Triathlon Champion and Team Wales Commonwealth Games Captain

  • Colour-Fit is so easy to use. It has really improved my nutrition - Bailey Wright, Professional footballer for Sunderland A.F.C. and Australia National Soccer Team

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Tom Little

Dr Tom Little is a performance and nutrition specialist with over twenty years' experience in professional sport. He has worked at football clubs at Premier League and EFL Championship levels, including Manchester City, Nottingham Forest, Burnley and Sheffield Wednesday. A finalist for the the 'Fabrice Muamba Award for Outstanding Services to Football Medicine and Science', he has also worked with athletes and governing bodies at international level in rugby, cricket, endurance and combat sports, and consulted to the Football Association's Sport Science Advisory Group and to Nike Elite Trainers. Tom is currently Head of Sport Science at EFL Championship club Preston North End, where he oversees all aspects of player preparation for optimal performance and health, including their physical training, recording and optimising a player's health metrics, and planning all on and offsite player nutrition.

Tom has a BSc and MSc in Sports Science and Nutrition, and gained his PhD in the Physiology of Professional Football Training from Manchester Metropolitan University. He is a registered sport and exercise nutritionist (SENr) by The British Dietetic Association and an accredited strength and conditioning coach (ASCS) by the UK Strength and Conditioning Association. His peer-reviewed academic papers have been published on subjects including physical conditioning, exercise intensity and stretching protocols, and he regularly speaks at national and international conferences. He also hosts the 'Colour-Fit Chat' podcast, covering all aspects of nutrition and fitness.

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