People who improve their self-esteem find that their lives take on new meaning as confidence grows and well-being is enhanced.
This practcal, self-help book reveals how the ravages of faulty beliefs about self can be reversed, enabling the reader to develop a firm belief in his or her attributes, accomplishments and abilities. Through a series of exercises and case studies it provides strategies for building self-esteem; it will help readers set clear goals and work steadily towards them. It is also a valuable handbook for those who work in healthcare and counselling.
As a resource for counsellors I think it is excellent. - Relate News
What this book has managed to do is identify key areas, such as health, communication, emotions, and learning to deal with change and conflict. Well worth the money. - Counselling