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Controlling Anxiety: How to master fears and phobias and start living with confidence

William Stewart

2 Reviews

Rated 0

Prose: non-fiction, Coping with anxiety & phobias

This book will help to free those suffering from anxiety so that they can start living with confidence.

Many people suffer from differing degrees of anxiety. Mild anxiety is a feeling common to us all - an unavoidable part of human personality. Severe anxiety, on the other hand, can control our lives. The aim of ths book is to provide a knowledeg base for sufferers and others, and suggest strategies that will help people manage and regain control of their lives. It is also a valuable handbook for for those who work in healthcare and counselling.

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Praise for Controlling Anxiety: How to master fears and phobias and start living with confidence

  • Suggest strategies to help people manage their anxiety and regain control of their lives. - The Therapist

  • An accessible and knowledgeable resource for counsellors and healthcare workers. - Therapy Weekly

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