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STRONG: Over 80 Exercises and 40 Recipes For Achieving A Fit, Healthy and Balanced Body
Zanna Van Dijk
Prose: non-fiction, Diets & dieting, Exercise & workout books, Assertiveness, motivation & self-esteem, Cookery for specific diets & conditions
If you like Kayla Itsines, Joe Wicks, and Clean Eating Alice you'll love Zanna van Dijk.
In STRONG, qualified personal trainer, Instagram star, Women's Fitness magazine's "One to watch in 2016" and co-founder of the #girlgains movement, Zanna van Dijk, reveals her formula for a strong, lean body and lasting fitness, health and happiness. Zanna's inspiring yet achievable approach to eating well and training effectively while still enjoying a balanced lifestyle has won her over 100,000 fans all over the world.
Have you ever heard the phrase "it's not a diet, it's a lifestyle" and wondered what it means?
Zanna explains how to follow a healthy and balanced approach you can maintain for life. She shares her tried-and-tested core principles of health and wellness - including how to find exercise you enjoy, less (training) is more, the key to making nourishing food delicious and how to create the perfect environment to make healthy choices - plus over 40 mouth-watering recipes, designed to be nutritious, fast and affordable and targeted HIIT and resistance workouts for home, the gym and the park.
Including:
- A comprehensive beginner's guide to using weights to sculpt and tone your body
- How to maintain a social life, eat on the go, enjoy food and training and still get results
- Invaluable tips for cultivating confidence and a positive mindset throughout your journey
STRONG offers all the practical tools and the motivation you need to transform your life, and look and feel amazing.
Zanna Van Dijk
Zanna van Dijk is a 23-year-old London-based, Yorkshire-born, qualified personal trainer and nutrition consultant, Instagram star, blogger, vlogger and co-founder of the #girlgains women's fitness and empowerment movement.
One of Women's Health's top 5 fitness bloggers and Women's Fitness magazine's 'Ones to watch in 2016', Zanna is the judge of the HBC Health Blog Awards, the female face of both the Tommy Hilfiger sports capsule collection and Adidas' most recent workout videos, she has just released her new activewear collection and in January 2016 appeared on the front cover of The Sunday Times Style magazine.
She hosts and speaks at various events ranging from intimate brunches to large group workouts. These include her own series of supper clubs as well as headlining at the Be:Fit festival. Most recently she's hosted a series of Adidas Bootcamp workouts.
She's also a full time nut butter addict.
Check out her website www.zannavandijk.co.uk
Connect with her on Instagram and Twitter @zannavandijk, on Snapchat at zanzapan, Facebook www.facebook.com/zannavandijk and on YouTube www.youtube.com/c/zannavandijk
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