Self-care made simple
Self-care means taking time to look after yourself, and often it can seem like just another task to go on an endless to-do list. The reality is that most of us just don t have the time or energy to commit to a fully-fledged wellness routine amid the demands of everyday family life.
Packed with quick tips and creative self-care ideas and written with mothers in mind this book will show you how to maximize your well-being in the minimum amount of time. By simplifying self-care and focusing on its essentials, you ll learn how you can truly nourish your mind, body and soul with whatever time, energy and resources you have available.
You can t pour from an empty cup, so let the advice in this uplifting little book inspire and empower you to take charge of your emotional, physical and spiritual well-being.