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  • Teach Yourself
  • Teach Yourself

Relaxation Techniques: Teach Yourself

Alice Muir

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Teach Yourself General, Prose: non-fiction, Mind, body, spirit: meditation & visualisation

This new and updated edition of Teach Yourself Relaxation features a CD with practical exercises on physical and mental relaxation, breathing and even basic meditation. It is accompanied by a fully updated version of the text, with practical exercises and background reading to accompany and complement the new 60-minute CD and to make the book the ultimate user-friendly comprehensive relaxation guide.

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