A Little Bit of Mindfulness: An Introduction to Being Present

Another fresh, accessible introduction to spiritual practice in the Little Bit Of series, this one on the increasingly popular and mainstream practice of mindfulness: being present in the moment and cultivating a peaceful inner place that can center, calm, and energize you in your daily life.

In the Little Bit of series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment. In these fast-paced modern times, mindfulness can keep us centered, calm, and energized no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree s accessible introduction, beginners can master this spiritual practice. You ll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.