A Little Bit of Mindfulness Guided Journal: Your Personal Path to Awareness

Beautiful gifty journals based on the bestselling LITTLE BIT OF series! The Little Bit of series has sold more than half-a-million copies, and these guided journals give fans a new way to interact with the books spiritually enlightening material. Filled with inspirational prompts and exercises, these attractive journals feature rounded corners and an elastic band.

A beautiful gifty journal based on the book from the bestselling LITTLE BIT OF series! Mindfulness can help you be present and peaceful in the moment. Using this journal, you can access a deeper creativity, create a healthier body, and learn techniques for mindful eating and drinking, handling emotions, dealing with relationships, and observing your own thoughts. This attractive journal gives you a brand-new way to interact with the spiritually enlightening material in A Little Bit of Mindfulness. The beautiful design features an elastic band.