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- Sterling Ethos
Popular psychology, Complementary therapies, healing & health, Mind, body, spirit: meditation & visualisation, Crystals & colour-healing
A ritual-based guidebook to managing your moods and changing negatives into positives with essential oils, guided meditations, mantras, crystal healing, and more.
Manage your moods and change negatives into positives with this ritual-based guide to essential oils, meditations, mantras, crystal healing, and more. How are you feeling? The Mood Book wants to know! Organized into easy-to-follow sections based on your frame of mind, it contains powerful self-care treatments for elevating your spirits. Inside, you ll uncover suggestions for anxiety-relieving baths, essential oils, and crystals; guided meditations to find your Zen; physical exercises to boost your confidence; aromatherapy to enhance romance, and flowers for healing. Sequenced around five different moods, this delightfully illustrated book also includes quizzes and advice on optimizing your life and environment.
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