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    3. Small Portions, High Nutrition
    • Small Portions, High Nutrition
    • Small Portions, High Nutrition

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    Small Portions, High Nutrition: Low-volume, nutrient-dense meals for reduced appetites

    Angela Dowden

    Formats & Editions

    Whether you're eating less because of hormone changes, stress, recovery or GLP-1 medications, eating well when you're eating less means you need extra care to get all the nutrients the body needs.

    Eating smaller portions carries the risk of a shortfall in protein, fibre and micronutrients, and GLP-1 drugs or hormonal changes come with their own nutrient needs. But by focusing on hero whole foods and nutrient-rich ingredients, you can make your portions go a long way.

    Nutritional expert Angela Dowden explains exactly what nutritional challenges to be aware of, and how to tackle them. These 80 recipes focus on nutrient-dense, whole-food ingredients that pack protein, fibre, vitamins, and minerals into manageable servings. Packed with ideas for low-effort and no-cook recipes, as well as easy additions to any meal, this is the smarter way to eat smaller portions.

     Read More

    More books by Angela Dowden
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    The Anti-Inflammatory Recipe Book
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    Quit Ultra-processed Food in 4 Weeks
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    Quit Ultra-processed Food in 4 Weeks
    The Macro Method
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    The 5:2 Fasting Cookbook
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    The 5:2 Fasting Cookbook
    The 5:2 Cookbook
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    The 5:2 Cookbook
    Angela Dowden

    Angela Dowden

    Angela Dowden RNutr is a UK Registered Nutritionist and freelance health writer/author with over 20 years' expertise writing for national newspapers and magazines including several years as a columnist at both WOMAN and Woman's Own. Her nutrition philosophy is that one size doesn't fit all, and that a healthy diet should be fad-free and tasty.

    www.angeladowden.contently.com

    twitter.com/dietwrite

    facebook.com/angeladowdendietwrite

    More about Angela Dowden

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