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How to De-Stress: The Essential Toolkit for a Calmer Life

Anna Barnes

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Coping with stress

Achieve the relief you need


All of us deal with stress in our daily lives, but the good news is that we can actually do something about it. This book of easy-to-follow tips gives you the tools and techniques you need to understand what s stressing you and reshape the way you respond. Find out how to:


Handle the pressures of your workplace


Bring greater balance to your home life


Fine-tune your diet to increase your resilience


Boost your well-being through exercise


Feel calmer by using relaxation techniques

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