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Mindfulness in Your Pocket: Tips and Advice for a More Mindful You

Anna Barnes

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Mind, Body, Spirit: thought & practice, Mind, body, spirit: meditation & visualisation, Gift books


Take a little mindfulness with you wherever you go

Filled with practical tips, tranquil statements and helpful suggestions for soothing activities, this beautiful pocket-sized book will provide you with everything you need to fill your days with gratitude and peace.

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