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The A-Z of Mindfulness: How to Be More Present Every Day

Anna Barnes

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Popular psychology, Mind, Body, Spirit: thought & practice, Gift books


Appreciate the little things
Believe in your personal power
Connect with nature

Squeeze every drop out of each moment and live life to the full by discovering the art of mindfulness. Learn new ways to connect with yourself and the world around you and reignite a sense of wonder in the everyday with this practical ABC of illustrated tips for mindful living.

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