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6 Weeks To Superhealth: An easy-to-follow programme for total health transformation
David Miller, Patrick Holford
Prose: non-fiction, Family & health, Fitness & diet, Diets & dieting
An easy-to-follow programme for total health transformation.
This highly practical, six week health plan is the fastest way to achieve superhealth in six easy weeks.
Step by step, top nutrition expert Patrick Holford shows you how to use diet, supplements and eating plans to: Increase your energy; Balance your hormones; Boost your brain power; Tune up your digestion; Increase your immunity; Prevent pain and inflammation; and much more.
After only six weeks, you will be healthier, stronger and fitter, with a real basis upon which to build lifelong health.
David Miller
David Miller served in the British Army from 1956 to 1991 but took early retirement to become a journalist and to write books. He has had over 40 books published on subjects ranging from the Samurai through the Battle of Waterloo to the Cold War, and from a shipwreck in the Falkland Islands to the Crusades. Working on the latter book revived his interest in Richard the Lionheart, one of the greatest warrior-kings England has ever known.
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