A groundbreaking book that reveals the most effective, safe and natural ways to help prevent and reverse many illnesses, GOOD MEDICINE puts you back in control of your health.
This fascinating, practical book is for everyone who values a natural approach to health. GOOD MEDICINE covers over 75 of the most common health problems and offers simple things you can do to prevent or reverse that health condition. They are all tried and tested and have been proven to work, both in clinical research but also in practice, with people like you. Each condition includes the following information:
* Five or six good medicine solutions - how each solution works and what you need to do
* Best and worst foods - which foods you should eat and those you should avoid
* Best supplements - the most appropriate supplements
You will also find revealing case studies and general advice on the habits that will help you stay healthy, from reducing your stress level to improving your diet and how to monitor which changes make the biggest difference to you. Covering everything from everyday ailments such as the common cold to more serious illnesses, this comprehensive book is the perfect guide to natural approaches to health.
Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy. He is one of Britain's top nutrition experts and is the author of over 25 health books.