Imprint
- Piatkus
Prose: non-fiction, Diets & dieting
A simple, practical guide that helps women avoid common health problems caused by hormonal imbalance
Unbalanced hormones can cause havoc with your health - and are becoming more common. In this invaluable guide, nutrition expert Patrick Holford demonstrates how you can maintain - or regain - your hormonal balance through diet, supplements and lifestyle changes.
Hormones are influenced by numerous factors so you'll find a range of topics covered, including:
* Understanding the female hormones oestrogen and progesterone
* Why hormonal problems are on the increase
* How to avoid hormone disruptors
* Why stress and the gut-hormone connection are so important
* The essentials of a hormone-friendly diet
Concise and easy to understand, A Quick Guide to Balancing Your Hormones can help women avoid hormonal health issues and enjoy good health at all stages of life.
NOTE: the information in this book is taken from Balance Your Hormones, by Patrick Holford.
David Miller
David Miller served in the British Army from 1956 to 1991 but took early retirement to become a journalist and to write books. He has had over 40 books published on subjects ranging from the Samurai through the Battle of Waterloo to the Cold War, and from a shipwreck in the Falkland Islands to the Crusades. Working on the latter book revived his interest in Richard the Lionheart, one of the greatest warrior-kings England has ever known.
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