Your cart


Total AUD



  • Godsfield Press

Godsfield Companion: Mindfulness: The guide to principles, practices and more

Dr. Patrizia Collard

Write Review

Rated 0

Mind, Body, Spirit

The indispensable new Mind, Body, Spirit series from the creators of the bestselling Godsfield Bibles

A comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work life and mental health.

Mindfulness expert Dr Patrizia Collard outlines the principles of mindful living and how it can help all of us to improve our wellbeing.

Chapter 1: Awakening to Mindfulness
Including Understanding mindfulness, Opening up to a new way of living and Breaking habits with mindfulness

Chapter 2: Relationships and Mental Wellbeing
Including Mindfulness for secure relationships, Mindfulness & parenting and Improving relationships with all beings

Chapter 3: Food and Sleep
Including Mindful eating, Mindfulness for connecting with sleep and Meditation to reduce cravings

Chapter 4: The Gifts of Later Life
Including Mindful ageing, Inspirational elders and Connecting with loss

Chapter 5: Your Ongoing Journey
Including Mindfulness and invoking joy, Mindful art and craft and A mindfulness journey, week by week

Read More Read Less
This website uses cookies. Using this website means you are okay with this but you can find out more and learn how to manage your cookie choices here.Close cookie policy overlay