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- Godsfield Press
- Gaia
- Godsfield Press
- Gaia
- Gaia
The Little Book of Mindfulness: 10 minutes a day to less stress, more peace
Dr Patrizia Collard
Mbs Little book of..., Prose: non-fiction, Alternative belief systems, Cognitive behavioural therapy, Sleep disorders & therapy, Family & health, Mind, Body, Spirit, Complementary therapies, healing & health
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Imprint
Godsfield Press
- Hardback Apr 9, 2024 | 9781856755405 | RRP $19.99 Buy Now
- Hardback Mar 11, 2014 | 9781856753531 | RRP $17.99 Buy Now
- e-Book Apr 11, 2024 | 9781841815718 | RRP $11.99 Buy Now
- Audiobook Jul 6, 2017 | 9781912023356 | RRP $12.99 Buy Now
- e-Book Apr 7, 2014 | 9781856753548 | RRP $11.99 Buy Now
Play Sample0:00 -
Imprint
Gaia
- Hardback Apr 9, 2024 | 9781856755405 | RRP $19.99 Buy Now
- Hardback Mar 11, 2014 | 9781856753531 | RRP $17.99 Buy Now
- e-Book Apr 11, 2024 | 9781841815718 | RRP $11.99 Buy Now
- Audiobook Jul 6, 2017 | 9781912023356 | RRP $12.99 Buy Now
- e-Book Apr 7, 2014 | 9781856753548 | RRP $11.99 Buy Now
Play Sample0:00 -
Imprint
Godsfield Press
- Hardback Apr 9, 2024 | 9781856755405 | RRP $19.99 Buy Now
- Hardback Mar 11, 2014 | 9781856753531 | RRP $17.99 Buy Now
- e-Book Apr 11, 2024 | 9781841815718 | RRP $11.99 Buy Now
- Audiobook Jul 6, 2017 | 9781912023356 | RRP $12.99 Buy Now
- e-Book Apr 7, 2014 | 9781856753548 | RRP $11.99 Buy Now
Play Sample0:00 -
Imprint
Gaia
- Hardback Apr 9, 2024 | 9781856755405 | RRP $19.99 Buy Now
- Hardback Mar 11, 2014 | 9781856753531 | RRP $17.99 Buy Now
- e-Book Apr 11, 2024 | 9781841815718 | RRP $11.99 Buy Now
- Audiobook Jul 6, 2017 | 9781912023356 | RRP $12.99 Buy Now
- e-Book Apr 7, 2014 | 9781856753548 | RRP $11.99 Buy Now
Play Sample0:00 -
Imprint
Gaia
- Hardback Apr 9, 2024 | 9781856755405 | RRP $19.99 Buy Now
- Hardback Mar 11, 2014 | 9781856753531 | RRP $17.99 Buy Now
- e-Book Apr 11, 2024 | 9781841815718 | RRP $11.99 Buy Now
- Audiobook Jul 6, 2017 | 9781912023356 | RRP $12.99 Buy Now
- e-Book Apr 7, 2014 | 9781856753548 | RRP $11.99 Buy Now
Play Sample0:00
This illustrated guide has simple mindfulness exercises and meditations to find daily calmness and clarity.
Mindfulness is being aware of or bringing attention to the present, deliberately and without judging the experience. By reconnecting with these simple moments in life, by truly living moment by moment, it is possible to rediscover a sense of peace and enjoyment. We may, at least sometimes, feel once again truly enchanted with life.
Featuring beautiful illustrations and 5- and 10-minute practices, this little book will help you reconnect with life and experience more self-compassion. You will find that practicing mindfulness helps you:
- Experience increased levels of calm and relaxation
- Gain self-confidence and self-acceptance
- Enjoy higher levels of energy
- Practice more self-compassion and compassion for others
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