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A Toolkit for Your Emotions: 45 ways to feel better

Emma Hepburn

6 Reviews

Rated 0

Physiological & neuro-psychology, biopsychology, Psychology: emotions, Health psychology, Assertiveness, motivation & self-esteem

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53 tools and techniques for managing everyday emotions including anxiety, shame, stress and anger and welcoming in feelings of happiness and contentment.


In A Toolkit for Your Emotions, Emma takes a deep dive into how we feel and explains all the tools you need to intercept and redirect challenging emotion. From joy to anger, shame to stress and anxiety, Emma has practical and effective ways to feel instantly calmer and more content.

Each topic is illustrated with Emma's well-loved illustration to make them accessible, meaningful and memorable. Dr Emma Hepburn is the most well-known psychologist on Instagram (@thepsychologymum, 135k followers) and has won numerous awards for her contribution to mental health awareness.

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Praise for A Toolkit for Your Emotions: 45 ways to feel better

  • In a world of white noise it is often hard to hear - or even find - the mental health support you need. Emma has a unique way of cutting through to the heart of the issues we all face day-in-day-out. There isn't another book out there like this and it should be a mandatory read for anyone with a brain.

  • Emma helped me understand my own thoughts in a way that resulted in me becoming much more compassionate towards myself. She makes hard scary things feel simpler, and for that I thank her enormously. Her incredible book is going to do the same for so many people. Read this book, feel better, then pass it on.

  • This is a fabulous book for anyone who struggles with feeling guilty and overwhelmed by life. It will help you learn how to deal with those emotions in a positive and practical way and in turn be much kinder to yourself.

  • Emma is relatable, practical and knowledgeable - making her the perfect guide to help you navigate life whilst safeguarding your mental health.

  • Emma has an amazing talent for making evidence-based psychology easy to understand and simple to put into practice.

  • Warm, fun, accessible and important. If you want to understand yourself on a serious level and enjoy yourself at the same time, this is the book for you.

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