Through her counselling practice and her column in Cosmopolitan, leading psychologist Dr Linda Papadopoulos knows only too well the issues that affect young women. Combining social commentary and insight with practical support, this book is a must-read for all young women.
Life is full of opportunity for young women, but it's also far more pressured than ever before. Whether it's the proliferation or the homogeneity of images of beauty and success that wallpaper our world, we know what a beautiful woman looks like - and we know what a perfect life looks like too. We live in a world that floods us with expectations about everything - from what we should weigh to what we should wear to how often we should be having sex and how much money we should be making. As a consequence, we begin to feel that we need to tick all these boxes in order to have 'the Perfect Life'. When we inevitably fall short, we feel anxious - we feel that we are failing and have the sense we are losing control. As a result, increasing numbers of young women are battling with issues such as anxiety, low self-esteem, bullying, perfectionism, toxic friendships and relationships, pressure to succeed or conform, and poor body image. At an age when life should be exciting, fun and relatively care-free, more and more young women are adrift and struggling.
Dr Linda Papadopoulos understands the issues and has the experience to guide and support young women to help get their lives back on track so they can feel happier, more confident, more in control. UNFOLLOW: LIVING LIFE ON YOUR OWN TERMS offers valuable insight and practical self-help to empower women to throw off the burden of expectation and start leading the lives they want to lead.
This book tells you how to get your life back on track. - The Sun
Dr Linda Papadopoulos is one of the most well-known and respected psychologists working in the UK today. Her expert advice is much sought after and she provides commentary for national newspapers and news channels. She is a contributing editor for Cosmopolitan (her column is syndicated around the world) and she appears regularly on TV and radio. She was part of the original Channel 4 team on reality TV phenomenon Big Brother. Dr Linda has a private practice and lives in London with her husband and daughter.