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  • Hachette Australia
  • Hachette Australia

High Performance Smoothies: Hachette Healthy Living

Fern Green

1 Reviews

Rated 0

Hachette Healthy Living, Fitness & diet

Whether your exercising day-to-day or training for a big event, sports smoothies will give your body the energy and nutrition it needs.

Need more energy before you exercise?
Want to get the most out of your training?
Looking for an easy, nutritious solution?

Sports smoothies are the answer. In this fully illustrated guide, each recipe is designed with the right balance of easy-to-digest carbohydrates, healthy fats and proteins to deliver the nutrients your body needs at each stage of training.

From pre-workout smoothies to hydrate and energise, to post-workout smoothies for recovery and repair - plus muscle-building and carb-loading smoothies - you'll love how effective and delicious they are, no matter whether you're exercising day-to-day or training for a big event.

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Praise for High Performance Smoothies: Hachette Healthy Living

  • I've had the pleasure of reviewing Fern Green's new book Green Smoothies and I have to say I am a fan. This book is beautifully designed, comprehensive and contains 66 smoothies, juices and tonics . . . The pages are beautifully illustrated so you know exactly what ingredients are required and what the end product looks like - I love this! - HEALTHY EATING AUSTRALIA on Fern Green s GREEN SMOOTHIES

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