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Hamlyn All Colour Cookery: 200 5:2 Diet Recipes: Hamlyn All Colour Cookbook

Hamlyn

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Hamlyn All Colour Cooker, Prose: non-fiction, Dietetics & nutrition, Diets & dieting, Cookery for specific diets & conditions

The 5:2 diet, or the fasting diet, is brilliantly explained in this guide - with 200 appetising recipes for fasting days, this is your book for sustainable weight loss.

Whether you're new to the 5:2 diet and you're thinking about giving it a go, or you're already a convert and are looking for recipes to improve your fasting days, this is the book for you.

Choose from a delicious range of satisfying light meals from a variety of world cuisines, all organised by mealtime so that you can quickly select a recipe.

Get your fasting day off to a good start with a breakfast of fragrant Moroccan baked eggs or chunky Maple-glazed granola.

Opt for a light lunch of Chicken burgers with tomato salsa, Chilli & coriander fish parcels or Smoky bacon & white bean soup to see you through the afternoon.

End the day with a serving of Lamb & flageolet bean stew, Chicken & spinach curry or a special meal of Lobster with shallots & vermouth.

You can even include sweet treats without breaking your diet - this selection includes Brulee vanilla cheesecake, Chocolate & chestnut roulade and Cherry & nectarine pavlova.

Make the 5:2 diet a life choice with this indispensable recipe collection.

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