A quick and comprehensive guide to celery juice and its proven health benefits, with a wellness plan included.
Celery juice is the new wonder ingredient on everybody's lips - in 10-DAY CELERY JUICE CLEANSE, Hannah Ebelthite investigates this humble super vegetable, explains the nutritional facts and offers a gut-healthy, anti-inflammatory wellness plan to help boost your energy, beat the bloat and feel ready for anything.
Have you heard? Celery juice is rumoured to alleviate symptoms of chronic illnesses from digestive disorders, fatigue, eczema, diabetes and Lyme disease. Find out the facts and whether you might feel the benefits from this low-calorie, hydrating, vitamin-packed ingredient.
The facts - what are the nutrients in celery, and what's the difference between eating the whole vegetable and the juice?
The health benefits of celery juice - which are proven, and which are not?
Who would benefit from including celery juice in their diet?
What other ingredients particularly complement celery?
The low-down on the best juicers
Wellness plan including recipes for green juices, cleansing soups, salads and healthy elixirs
Hannah Ebelthite is a freelance health, fitness and wellbeing writer. With nearly two decades experience in journalism, she has held staff posts on Cosmopolitan, Zest and Healthy magazines, and writes for a wide range of national publications, including The Daily Mail, The Telegraph, The Daily Express, Woman & Home, Glamour, Healthy Food Guide, Top Sante, Healthy, Health & Fitness, Conde Nast Bride, Mother & Baby magazine. She has ghost-written several health books and is a member of the Guild of Health Writers. Hannah lives in southwest London with her fitness-journalist husband and their six-year-old twin boys. When not working she can be found running around Richmond Park, throwing Kettle Bells around on the common, or coaching at her local running club.