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Five Minutes to a Healthier You: A Wellness Journal

Hannah Ebelthite

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Fitness & diet

More than 70 practical exercises and prompts to help you focus on your health and wellbeing.

Can you spare five minutes?

From simple stretches when you wake up in the morning to five minutes of mindfulness in the evening, the exercises and prompts in this guided journal show how adding small moments of health to your day can make a big difference.
Writing down your healthy goals and achievements also means that any positive changes you observe are more likely to last. This journal is an easy-to-use wellbeing tool that will help you harness your inner health and find vitality in every day. It's the perfect solution for anyone who feels there isn't enough time in the day!

Discover more than 70 ways to a healthier just five minutes.

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Hannah Ebelthite

Hannah Ebelthite is a freelance health, fitness and wellbeing writer and co-author of the bestselling book The G Plan Diet. She is a member of the Guild of Health Writers. Hannah lives in Sussex with her fitness-journalist husband and their six-year-old twin boys.

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