Imprint
- Robinson
- Little, Brown Audio
- Robinson
Coping with stress, Self-help & personal development, Assertiveness, motivation & self-esteem
-
Imprint
Robinson
- Trade Paperback Jul 4, 2023 | 9781472147769 | RRP $29.99 Buy Now
- Audiobook Apr 27, 2023 | 9781472148049 | RRP $44.99 Buy Now
- e-Book Apr 27, 2023 | 9781472147752 | RRP $15.99 Buy Now
Play Sample0:00 -
Imprint
Little, Brown Audio
- Trade Paperback Jul 4, 2023 | 9781472147769 | RRP $29.99 Buy Now
- Audiobook Apr 27, 2023 | 9781472148049 | RRP $44.99 Buy Now
- e-Book Apr 27, 2023 | 9781472147752 | RRP $15.99 Buy Now
Play Sample0:00 -
Imprint
Robinson
- Trade Paperback Jul 4, 2023 | 9781472147769 | RRP $29.99 Buy Now
- Audiobook Apr 27, 2023 | 9781472148049 | RRP $44.99 Buy Now
- e-Book Apr 27, 2023 | 9781472147752 | RRP $15.99 Buy Now
Play Sample0:00
An accessible, comforting book for anyone experiencing unmanageable levels of stress, written with the warmth and humour that James is known for.
Stress is a nasty infectious rash, but it's how we deal with it that counts. This books gives you forty ways to manage it and stop it spreading.
You'll learn how smashing plates works wonders, that watching lambs (not eating them) can help, and that you should always, always listen to someone called Gina.
It's for anyone who has woken up at four o'clock in the morning dreading the day ahead. It's for anyone who feels like the world is piling up on them with family arguments, an unmanageable workload, money worries and the dog doing lethal farts in the kitchen again.
If it feels as though stress is taking over your life, it's time to smash it.
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