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  • Mitchell Beazley
  • Mitchell Beazley

10-a-Day the Easy Way: Fuss-free Recipes & Simple Science to Transform your Health

James Wong

1 Reviews

Rated 0

Health & wholefood cookery

Make small changes to your diet and slash your risk of developing the biggest diseases to affect the Western world, with delicious, filling recipes from bestselling author James Wong.

'A brilliant new book'- Daily Mail

Eating healthily can be a confusing business. But what if there were a single, simple change you could make that would transform your health, without forcing you to give up the foods you love?

According to a growing body of international studies, little tweaks to your everyday diet to get you beyond the 5-a-day minimum and towards 10-a-day could slash your risk of developing the biggest diseases to affect the Western world. In fact, experts agree that simply eating more fruit and veg is the single most important dietary change you can do for your health!

As only 3 out of 10 people are even achieving the minimum amount of fruit and veg, this book aims to make getting there easy. No gimmicks, no 'banned' foods, no miserly portion sizes. Just 80 of the classic recipes you know and love made healthier (and tastier) by simply upping the amount of fruit and veg in them, all backed by the best science available.

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Praise for 10-a-Day the Easy Way: Fuss-free Recipes & Simple Science to Transform your Health

  • A brilliant new book - Daily Mail

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James Wong

After winning a scholarship to the university of Bath James went on to train at the Royal Botanical Gardens, Kew, and the University of Kent, gaining a Master of Science degree with distinction in Ethnobotany. At the age of 27, Wong became the presenter of his own award-winning BBC Two television series Grow Your Own Drugs. The series demonstrates a number of natural remedies sourced from plants and became the highest-rated gardening series on UK television. James is also a regular face on the hit BBC One rural affairs series Countryfile since its reformatting in April 2009. In 2008, he was one of the regular presenters on the show Fossil Detectives, which was broadcast initially on BBC Four and then repeated on BBC Two. He has also appeared on BBC's Gardeners' World, Channel 4's Richard & Judy, The Alan Titchmarsh Show on ITV, and on BBC Breakfast. As a garden designer, he has become a four-time Royal Horticultural Society RHS medal winner for gardens at the Chelsea Flower Show and Hampton Court Palace Flower Show. Wong has designed an Ethnobotanical Garden for the University of Kent, where he is a guest lecturer.


Visit his website at www.jameswong.co.uk, follow him on Twitter at https://twitter.com/Botanygeek, and join him on Facebook www.facebook.com/pages/James-Wong. You can also watch videos of James on www.youtube.com/user/GrowSuttonsSeeds and follow him on Pinterest here http://pinterest.com/botanygeek/.

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